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Nine kinds of food result your beauty

Everyone wants to achieve beauty and health. To succeed humans should constantly work ontheir diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete conditionand appearance。


To feature out which food results your beauty read on the following。

This vegetabl eprotects and keeps the outer skin layer and results




preventing premature aging. The components of carrot correspond to Retin A。




Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium。


Sweet Potatoes


Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and your skin will become smother and cleaner。


Nonfat Yogurt


If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high init。


Citrus Fruits


Lemons, orangesand any other citrus fruit form collagen resulting to holding the skincells together. It is necessary to drink fruit juices and eat fruitevery day. As the matter of fact, collagen cannot be added to the skintopically。



Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue。


Wheat Germ 


If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tables poons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such。


Apple Cider Vinegar 


The heavy concentration of apple cider vinegar results to peeling off dead skincells. In addition it splits fat and assist food digest。




It is better toeat such kind of cheese as Swiss, cheddar, orGouda. These ones assistin preventing cavities. In addition, the above kinds of cheese blockbacteria in the mouth. Hence if you wish to have a nice smile, includea slice or two into your diet。


While choosing the food do not forget to include the beneath-mentioned




You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens。



Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish。




To keep your beauty keep two to three servings of fruit in a day. You may eat fruitsalad for the 1st serving and chopped /sliced fruit for the 2nd serving。




Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt。




Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise。

Note your health and beauty depends only on you. Be sure you will manage to keep them。

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